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How to improve stress controlled by eating habits?
Stress eating Yes, we heard about stress eating however any daily stress can lead us to order comfort foods. Feeling overwhelmed after...

Klara Esperger
Oct 2, 20233 min read
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How reflexology contributes to your circadian rhythm – your restful sleep
Not long ago I came across an article about circadian rhythm, which is described as a natural internal process that follows a 24-hour...

Klara Esperger
Jun 8, 20233 min read
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How can we help our kids with anxiety?
Have you noticed your child had more difficulties to go to school or nursery? And I am not talking about the nervousness children...

Klara Esperger
Oct 30, 20215 min read
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