As promised last week, in this part we focus on that healthy diet and lifestyle we kept mentioning, recommended for women who are going...

Type 2 diabetes is rising worldwide, specifically in older adults. The International Diabetes Federation estimated 463 million people...

There is just so many ways of eating / dieting now such as vegan, keto, intermittent fasting, flexitarian, pescatarian, weight watchers...

Facts Why is it so important to look after our hormones in our late 30s onwards? First, because most women enter a so-called...

Protein is made up of amino acids units and is important repairing damaged cells and building new ones. Protein is essential in our daily...

According to a research from the University of Warwick, plant-based diet can lower high blood pressure, even if small amount of dairy and...