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How to improve stress controlled by eating habits?
Stress eating Yes, we heard about stress eating however any daily stress can lead us to order comfort foods. Feeling overwhelmed after...

Klara Esperger
Oct 2, 20233 min read
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Part II: Emotional repression and stress side of Multiple Sclerosis
Apologies for a very delayed second part of this blog on Multiple Sclerosis (MS). A very hot summer went by, and I hope you all enjoyed...

Klara Esperger
Oct 4, 20224 min read
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Managing Arthritis with Reflexology
Arthritis, the swelling, the stiffness and the pain in joints and connective tissue can never completely go away, but with reflexology...

Klara Esperger
Jan 21, 20224 min read
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What helps adults' after-effect anxiety from Covid?
Many individuals experienced during and after Covid #fear, #anxiety, #worry or #stress is some form, which probably remains in many...

Klara Esperger
Nov 7, 20215 min read
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How can we help our kids with anxiety?
Have you noticed your child had more difficulties to go to school or nursery? And I am not talking about the nervousness children...

Klara Esperger
Oct 30, 20215 min read
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